Quick answer
A lipid profile measures fats in your blood. Desirable values: total cholesterol below 200 mg/dL, LDL below 100 mg/dL, HDL above 40 mg/dL (men) or 50 mg/dL (women), and triglycerides below 150 mg/dL. Fast for 10–12 hours before the test.
What each number means
| Parameter | What it is | Desirable level |
|---|---|---|
| Total cholesterol | All cholesterol in blood | Below 200 mg/dL |
| LDL | “Bad” cholesterol that clogs arteries | Below 100 mg/dL |
| HDL | “Good” cholesterol that clears arteries | Men ≥ 40, women ≥ 50 mg/dL |
| Triglycerides | Fat from excess calories, sugar, alcohol | Below 150 mg/dL |
| VLDL | Carries triglycerides | 5–40 mg/dL |
| TC/HDL ratio | Overall risk indicator | Below 5 (ideal below 3.5) |
How to improve your lipid profile
- Walk briskly for at least 30 minutes, 5 days a week.
- Cut down fried food, sweets, refined flour and sugary drinks.
- Choose whole grains, dals, vegetables, nuts and fruits.
- Stop smoking and limit alcohol.
- Take cholesterol medicines regularly if prescribed.
How often to test
Healthy adults should check their lipid profile every few years starting in their twenties. If you have diabetes, high BP, heart disease, obesity or a family history of early heart attack, test every 6–12 months.
Frequently asked questions
Is a lipid profile fasting or non-fasting?
We recommend 10–12 hours of fasting for the most accurate triglyceride and LDL values.
Can thin people have high cholesterol?
Yes. Genetics play a big role, so even slim, active people should check their cholesterol.
Medical disclaimer: This information is for general awareness only and is not a substitute for professional medical advice. Please consult a qualified doctor to interpret your results and before starting or changing any treatment.