Quick answer
Most adults should get a basic health checkup once a year. In your 20s, focus on CBC, sugar and thyroid; from 30, add lipid profile, liver and kidney tests; from 40, take a full body checkup with vitamins every year; above 50 or with chronic disease, test every 6 months.
Age-wise testing guide
| Age | Recommended tests | How often |
|---|---|---|
| 20–29 | CBC, fasting sugar, thyroid, urine routine, vitamin D (if symptoms) | Every 1–2 years |
| 30–39 | Add lipid profile, HbA1c, LFT, kidney tests | Every year |
| 40–49 | Full body checkup + vitamin D, B12 | Every year |
| 50+ | Comprehensive package | Every 6–12 months |
Test more often if you have
- Diabetes, thyroid disease or high blood pressure
- Obesity
- A family history of heart disease, diabetes or kidney disease
- A smoking or drinking habit
- Long-term medicines
Frequently asked questions
Is a yearly health checkup necessary if I feel fine?
Yes. Diabetes, high cholesterol, thyroid problems and kidney disease often have no symptoms in early stages.
Which package should I choose?
Essential for a basic yearly check; Executive if you are above 30 or want vitamins and infection screening included.
Medical disclaimer: This information is for general awareness only and is not a substitute for professional medical advice. Please consult a qualified doctor to interpret your results and before starting or changing any treatment.